10 Minute Abs- A New Routine!

shapinup:

Here you go everyone, a new way to shape up your abs in 10 minutes. I put up a 10 minute abs routine a few months ago but sometimes I’m doing my abs work with a friend and we start chatting and lose track of how many reps we’ve done. This new routine is better when you don’t want to focus on counting and want to chat while you crunch. Each movement is 1 minute. I use my iPhone stopwatch to help me stick to 1 minute per move. Move directly from one move to the next with no break.

Print the routine, bring it to the gym and get moving!

image

Here’s How To Do Each Move:

  • Plank
  • Basic Crunch
  • Side Crunch
  • Seated Oblique Twist w/ Medicine Ball (use a weighted ball from 3-6 pounds)
  • Seated Single Arm Medicine Ball Pull Back (use the same weight you used in the move above): Sit in a v-position like the seated oblique twist, this time with your heels on the ground. Take the ball in one hand and with a straight arm, bring the ball around your side and behind your body and twist your torso to keep your eyes on the ball. Return with the same movement back to center and repeat on the other side.
shapinup:

So simple but also so hard.

shapinup:

So simple but also so hard.

shapinup:

littlelaur:

helpful reminders via rudi’s.

I tend to be too cheap to buy organic, but for some items it’s the way to go. Handy dandy chart to figure out what’s worth the extra $$.

shapinup:

littlelaur:

helpful reminders via rudi’s.

I tend to be too cheap to buy organic, but for some items it’s the way to go. Handy dandy chart to figure out what’s worth the extra $$.

(Source: belleresources)

(Source: appletumbling)

Outer Senshi

by me

londonsan:

My wrist is on fire but it’s finished!!!

There’s something so cool about seeing Sailor Moon and Sailor V together.

Original art by Naoko Takeuchi

Scans provided by Miss Dream